Toxic relationship and depression

 Nowadays, every other person is suffering from depression, anxiety, insomnia, and many other mental illnesses. It is for many reasons we will list later, but now, we emphasize more on depression because of relationships that are toxic ones, so it’s basically, depression due to toxic relationships is the most common these days in our society.

Toxic relationship:

toxic relationship and depression

What is toxic? Toxic or toxicity means something that is harmful, or, in medical terms, it is something that is poisonous to the body, or, in simple words, that is not good for your body or mind or that is not good for you in any sense.

How did it start? So, a toxic relationship often starts with a lot of morality and beauty and conversation that touches your heart and you feel so good about it, but actually it's not! absolutely not.

At the beginning, you feel that this person is right for you, and this is the person you want in your life because that person is hiding his/her current face from you.  And then you end up with nothing when that person destroys you for so many reasons,

We will talk about it further, but let me tell you what depression is and the causes of depression:

Depression: 

Depression is a mental illness in which you feel down and don't want to do anything, and it badly affects your whole body and your system is affected so much because of depression. 

What are the causes of depression?

10 main causes of Depression:

  1. Insomnia- you cannot sleep when you are depressed, or you sleep too much 
  2. Always tired
  3. Family pressure
  4. bullying
  5. Fake friends
  6. Toxic partner
  7. Stress
  8. Drugs addicted
  9. illness
  10. trauma 

And many other reasons that cause depression

toxic relationship and depression


Depression in men:
It is due to working days and night due to future tension, anger, restlessness, anxiety, loss of a beloved one, childhood trauma, not getting a job or someone earning more, or he is jobless, and many more reasons causes depression in men.

Depression in women: 

It's basically due to changes of hormones in women throughout her life, so in some phases of her life she has depression. So, in menstruation, miscarriage, menopause, and in relation with toxic partner etc. are the causes of depression in women.

" The rate of depression in women is higher than in men"

Depression in children: 

Wanting to do something that they don't like, changes in sleep pattern, bullying, feeling sad all the time, wanting something but cannot get it.

How to know your partner is toxic to you?


  • Mostly you feel sad or unhappy or drained with your partner after spending time with him/her. 
  • Toxic partners lie all the time and manipulate you, by not telling the truth.
  • You feel disrespected and he makes you feel devalued.
  • You cried a lot.
  • Toxic communication.
  • He gets all your information and does not give his side of the information.
  • He knows each and everything of you, but you know very little about him.
  • He wants everything from you.
  • He will try to convince you to do certain things that you don't like but you are still doing for his happiness.
  • He emotionally blackmailed you to do what he wants.
  • He gives you his time when he is free.
  • He will never make you feel good or happy.
  • He never makes an effort for you.
  • He restricts you from something but doing that thing himself.
  • He abuses you and says bad things to you and your family.
  • He mostly says, I hate you, or I am done etc.

How do relationships cause depression?

  • Continuous bullying and feelings of waste, fear, insecurity and even narcissism cause depression.
  • Feeling of being manipulated into something you don't want to do.
  • You are always the one who is solving the problem.
  • You started hiding things from that person, because you are afraid of him.
  • Your energy is drained after talking to him.
These, and many other things that make you feel depressed.

How to cut a toxic partner away from you:

  • Don't just sit and suffer with a toxic partner and make you feel depressed.
  • Consider help.
  • Join a support group.
  • Seek help legally.
toxic relationship and depression


How to deal with depression:

  • Meditation will help.
  • Do something that makes you feel good.
  • Go out with friends.
  • Do anything that you love.
  • Make a hobby.
  • Read books.
  • Listen to some podcasts.
  • Listen to Healing music.
  • Breathing exercises.













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